SWIM AND FLOW LESSONS
LEVEL 4
The purpose of our Level 4 class is to help children improve their proficiency in performing the swimming strokes introduced or refined in Level 3 (freestyle, elementary backstroke, backstroke, and breaststroke.) In addition, children will be introduced to treading in deep water, diving from a standing position, dolphin kick, and open turns.
COURSE DESCRIPTION
Dolphin kick
Rotary breathing
Open turns on front
Feet first surface dive
Freestyle for 25 yards
Backstroke for 15 yards
Breaststroke for 15 yards
Elementary backstroke for 25 yards
Treading water arm and leg actions combined
Diving from seated, kneeling, and standing positions
Push off in a streamlined position (front and back) and begin kicking
Raymond
Ray
prerequisites
skills learned
Successful completion of Level 3 or child can
perform skills listed for that level